Identify 

Your specific activation barrier (overwhelm, perfectionism, emotional blocks, or low dopamine)

Recognize

Why “just start” advice doesn’t work for ADHD brains

Build

Using science-backed strategies that actually support task initiation that match the right strategy to the right moment, and build a Start Smart Blueprint you can reuse anytime you feel stuck

About the course

ADHD-friendly mini-course designed to help you understand why starting feels so hard—and teach you exactly how to work with your brain instead of fighting it. This course goes beyond tips and hacks. You’ll learn what’s happening in your brain, how activation shows up in real life, and how to build a personalized, repeatable system for starting tasks—even on low-energy or emotionally heavy days.

Curriculum

1 Chapter · 5 Lessons

  1. 1

    The Activation System

    1. (Included in full purchase)

      Lesson 1: What Your Brain Is ACTUALLY Doing

    2. (Included in full purchase)

      Lesson 2: Activation in Real Life

    3. (Included in full purchase)

      Lesson 3: The Science of Starting

    4. (Included in full purchase)

      Lesson 4: Your Activation Strategy Menu

    5. (Included in full purchase)

      Lesson 5: Your Start Smart Blueprint

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